RESOURCES

People are being challenged like never before due to isolation, physical health concerns, racial trauma, substance use concerns, financial and employment uncertainty and more. As you move forward, here are some resources, links and organizations that may help. This is a curated list of resources that we've found immensely helpful. Please review and share this list of resources and remember it is a work-in-progress and regularly updated. If if you have any feedback please email us.

SUICIDE PREVENTION SUPPORT

CRISIS SUPPORT

RACIAL TRAUMA SUPPORT

COVID-19 SUPPORT

HOSPITALITY FOCUSED SUPPORT

NOT 9 TO 5 ONLINE EVENTS & RESOURCES

ONLINE THERAPY SUPPORT 

CANADIAN RESEARCH & SUPPORT

TORONTO THERAPY RESOURCES

TORONTO RETAIL SUPPORT

WORKPLACE MENTAL HEALTH 

MINDFULNESS & MEDITATION SUPPORT
 

ONLINE EXERCISE & MOVEMENT 

ART/CULTURE/MUSIC

SELF-HEALING SUPPORT