ONLINE THERAPY SUPPORT 

Inkblot Therapy

A Canadian online therapy platform offering video mental health counselling from the comfort of home. 

Maple

A Canadian online healthcare option with a mission to provide timely and convenient access to doctors and other healthcare providers – so that you can feel better, faster.

Lifeline - Website & App

The Lifeline Canada Foundation is dedicated to Positive Mental Health and Suicide Prevention. The LifeLine App is the National free Suicide Prevention and Awareness App that offers access and guidance to support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide.

TORONTO THERAPY RESOURCES

For anyone in Toronto looking for low-cost talk therapy, we've put together a FREE NOT9TO5 PDF on how to get started and a list of options

For anyone in Toronto looking for help with substance/alcohol abuse and addiction, we've put together a FREE NOT9TO5 PDF with a list of resources and options for seeking help.

A thorough FREE download of Canadian resources by CMHA Quick Guide to Mental Health Resources serving Toronto. It includes options for abuse, addictions, anger management, bereavement, crisis and more.

TORONTO RETAIL SUPPORT

Hard Feelings is an innovative, welcoming community of professional counsellors who provide low-cost services and support. Our storefront sells carefully curated books and resources to help build and sustain stronger mental health.

Lost and Found offers first aid for the modern soul. The Toronto retail store is a social hub dedicated to the pursuit of mental wellness.

Caversham Booksellers

Right in the heart of Toronto's Annex neighbourhood is North America's largest mental health bookstore. 

 

OTHER SUPPORT

This free e-book called "Fuck Depression" is full of great tips and tools on how to battle depression but also your overall mental health. It includes a number of scientifically proven ways to help you to get through the shit times, with a sprinkling of ‘honest’ language.